Weigh In record (no journal entry) for 11 January 2012
|
228.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1358 kcal
|
Fat: 58.13g | Prot: 75.73g | Carb: 132.98g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: cafe steamer pineapple. Snacks/Other: v8 hot and spicy, Sardines in Soybean Oil with Hot Tabasco Peppers, Smokehouse Almonds, Quick Cooking Oats. more...
|
|
3524 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajose329's weight history
|