Weigh In record (no journal entry) for 04 December 2016
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170.0 lb
Lost so far: 63.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2471 kcal
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Fat: 201.55g | Prot: 86.56g | Carb: 45.75g.
Breakfast: Copra Açúcar de Coco, Frimesa Creme de Leite, Sabor Nordeste Leite de Coco, Royal Gelatina Zero Açúcar. Lunch: Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: INDIANO Leite de Coco Indiano Light, Apti Gelatina sem Sabor, Nestlé Chocolate em Pó Solúvel 50% Cacau, Camponesa Creme de Leite, Copra Açúcar de Coco, Arcor Chocolate Amargo 70% Cacau. more...
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losing 1.5 lb a week
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