Weigh In record (no journal entry) for 29 November 2016
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197.8 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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540 kcal
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Fat: 26.79g | Prot: 35.13g | Carb: 40.02g.
Breakfast: Картофельный Суп, Салат из Тунца, Хлеб Черный. more...
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losing 88.5 lb a week
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