Weigh In record (no journal entry) for 04 December 2016
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217.2 lb
Lost so far: 179.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1947 kcal
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Fat: 79.38g | Prot: 127.72g | Carb: 195.95g.
Breakfast: Tulip Frühstücksfleisch, Tulip Frühstücksfleisch, Tulip Frühstücksfleisch, Tulip Frühstücksfleisch, Paprika, Rote Paprika, Tulip Frühstücksfleisch. Lunch: Gruninger Winzerschinken, Ponnath Schinkenbraten, Spitzkohl. Dinner: Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Olivenöl, Zwiebeln, Cucina Fusilli Lunghi. Snacks/Other: Ponnath Schinkenbraten, Clementinen, Nimm2 Fruchtbonbon, Biscoteria Ohio Cream Cookies. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Einen schönen 2. Advent Dir, ich mache heute Pause und renne morgen weiter 🎄🌞
04 Dec 16 by member: Viviace
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Vivi, Ruhetag was soll das den?
04 Dec 16 by member: Batumi
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