Weigh In record (no journal entry) for 11 January 2012
|
220.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1438 kcal
|
Fat: 72.05g | Prot: 68.28g | Carb: 133.00g.
Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free French Vanilla, Organic Greek Yogurt (Blueberry). Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, boiled egg. Dinner: Protein Power Pack. Snacks/Other: Nature Valley Granola Thins - Dark Chocolate, Planters NUTrition Energy Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ao125's weight history
|