Weigh In record (no journal entry) for 03 December 2016
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245.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2354 kcal
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Fat: 109.10g | Prot: 66.56g | Carb: 282.58g.
Breakfast: Frankfurter or Hot Dog with Chili on Bun, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lipton Sweetened Iced Tea, Shipley Do-Nuts Donut Holes, Sugared or Glazed Doughnuts, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Apple Fritter, Bacon, Johnsonville Sausage Patty, Fried Egg, Croissant. Dinner: Kroger Orange Slices Candy. more...
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losing 9.8 lb a week
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charlesmann iii's weight history
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