Dr. Martín's Journal, 03 December 2016

198.0 lb Lost so far: 31.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 35.53g | Prot: 55.35g | Carb: 38.24g.   Breakfast: Gamesa Marias, Café Espresso, Huevos Revueltos (Enteros, Cocidos). Lunch: Ensalada de Nopales, Pechuga de Pollo. more...

2978 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes. more...