Weigh In record (no journal entry) for 03 December 2016
|
315.8 lb
Lost so far: 23.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
3115 kcal
|
Fat: 160.70g | Prot: 136.97g | Carb: 240.00g.
Breakfast: Sprite Sprite Zero (Bottle), Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link. Lunch: Michelob Ultra Light Beer, Calzone with Meat and Cheese. Dinner: Zaxby's Diet Coke (32 oz), Wendy's Single with Everything, Wendy's Chili (Large), Wendy's French Fries (Large). Snacks/Other: Halls Sugar Free Cough Drops, General Mills Chocolate Chex Mix Turtle, Halls Sugar Free Cough Drops. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|