Weigh In record (no journal entry) for 11 January 2012
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2628 kcal
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Fat: 109.44g | Prot: 79.05g | Carb: 337.10g.
Breakfast: Granny Smith Apples, Organic Lowfat Banilla Yogurt. Lunch: Cos or Romaine Lettuce , Croutons, Chicken Breast, Creamy Caesar Dressing. Dinner: Twix Caramel Cookie Bars (Fun Size), Lite Goddess Dressing, Couscous (Cooked), Arugula (Rocket). Snacks/Other: Cookies & Cream Ice Cream, Chips Ahoy Chewy Chocolate Chip Cookies, Coconut Milk Yogurt - Strawberry Banana. more...
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3169 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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