Ramona0's Journal, 03 December 2016

276.2 lb Lost so far: 53.8 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 63.72g | Prot: 116.81g | Carb: 112.10g.   Lunch: Wegmans Indian Curry Chicken, Fried Rice. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Victory Golden Monkey, Trader Joe's Wild Alaskan Sockeye Salmon, Don Pablo's Seasoned Vegetables. more...

3841 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...