|
4 mi run, 1.3 mi walk < BF
|
106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1287 kcal
|
Fat: 24.00g | Prot: 55.11g | Carb: 198.76g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Rice Krispies Cereal, Turkey Polska Kielbasa, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables, Pumpkin Spice Quick Bread Mix. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps. more...
|
|
1555 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|