Maurene01's Journal, 11 January 2012

230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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1069 kcal

Fat: 42.88g | Prot: 68.69g | Carb: 103.70g.   Breakfast: Coffee, whole wheat bread, apple, Egg Omelet or Scrambled Egg. Lunch: Tea (Brewed), Mixed Salad Greens, carrots, cool whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Balsamic Salad Dressing, tomato, Chicken Breast. Dinner: Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), wax beans, green beans, pork chop. more...

3458 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...