Weigh In record (no journal entry) for 08 February 2010
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1495 kcal
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Fat: 55.70g | Prot: 58.15g | Carb: 181.83g.
Breakfast: Granola, Bananas, Light & Fit Yogurt - Strawberry, Apples. Lunch: Go Lean Crunchy! Chocolate Almond, Dry Roasted Salted Peanuts. Dinner: Quesadilla with Poultry and Cheese, Budweiser Beer. more...
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losing 1.1 lb a week
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