Weigh In record (no journal entry) for 03 December 2016
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2811 kcal
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Fat: 231.42g | Prot: 48.66g | Carb: 130.68g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Favorina Butter-Mandel-Stollen, Aldi Milch 1,5%, Aldi Deutsches Corned Beef, Ei (Ganz), Rapunzel Kokosöl Nativ, Lieken Urkorn Grahambrot, Orangen. Dinner: Rapunzel Kokosöl Nativ. more...
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3087 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 10 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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schoko ade's weight history
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