Weigh In record (no journal entry) for 03 December 2016
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170.2 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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764 kcal
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Fat: 15.53g | Prot: 60.38g | Carb: 91.01g.
Breakfast: AH Magere Yoghurt. Lunch: Groentekroket, Tosti Ham en Kaas, Wit Brood. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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