Weigh In record (no journal entry) for 03 December 2016
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1193 kcal
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Fat: 59.06g | Prot: 68.30g | Carb: 105.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Taco Cabana Chorizo & Egg Breakfast Taco, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. more...
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losing 4.4 lb a week
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