Weigh In record (no journal entry) for 03 December 2016
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253.8 lb
Lost so far: 37.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1748 kcal
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Fat: 71.19g | Prot: 99.90g | Carb: 183.69g.
Breakfast: The Fishmonger Smoked Mackerel Fillets (Lemon & Parsley), Grapefruit (Pink and Red). Dinner: Golden Sun Long Grain Rice (Boil in The Bag) Uncooked, Diced Beef, Mushrooms, Red Sweet Pepper, Green Sweet Pepper, British Onions, Stir Fry Singapore Curry. Snacks/Other: Skittles Tropical Skittles, Tesco Easy Peeler Satsuma. more...
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losing 2.7 lb a week
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Slimmer jim's weight history
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