Weigh In record (no journal entry) for 03 December 2016
|
157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
3154 kcal
|
Fat: 45.70g | Prot: 174.36g | Carb: 514.04g.
Lunch: Piselli Cotti (in Scatola), Rovagnati Tacchino Arrosto, Riso, Myprotein Impact Whey Isolate. Dinner: Banana, Danone Oikos Lampone, Auchan Olio Extravergine di Oliva, Caco Mela, Granarolo Ricotta Light, Amadori Arrosto di Fesa di Tacchino, Mutti Passata di Pomodoro, Avena. Snacks/Other: Alpina Fiocchi di Latte. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|