desoizal's Journal, 03 December 2016

185.8 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 108.65g | Prot: 114.27g | Carb: 223.17g.   Breakfast: Whole Wheat Bread, Doughnut, El Pozo Jamón Cocido Extra Bajo En Grasa, Boiled Egg. Dinner: Mushrooms, Broccoli, Courgette, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...

4579 kcal

Activities & Exercise: Soccer - 20 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 1 hour and 50 minutes, Cooking - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (Bodybuilding) - 50 minutes. more...