Weigh In record (no journal entry) for 11 January 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1621 kcal
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Fat: 64.29g | Prot: 25.67g | Carb: 245.99g.
Breakfast: banana, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, pear. Lunch: pistachio cookie, baklava, baby carrots, tortilla chips, orange, dole very veggie, sun dried tomato dressing, garden fresh salsa. Dinner: mint chocolate cookie, greek yogurt dip, avocado, tortilla. more...
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3024 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Housework - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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