Weigh In record (no journal entry) for 11 January 2012
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2119 kcal
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Fat: 100.73g | Prot: 134.54g | Carb: 171.65g.
Breakfast: GOLEAN Crunch!, 2% Reduced Fat Milk. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Slow Churned Light Ice Cream Bars - Cookies & Cream, Ranch Dressing, Southwestern Style Corn, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Slim Jim Tabasco Giant Slim, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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gaining 12.3 lb a week
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