Weigh In record (no journal entry) for 11 January 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1605 kcal
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Fat: 61.77g | Prot: 153.96g | Carb: 172.36g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Milk Chocolate Candies, Milk Chocolate Candies, Banana. Snacks/Other: Whey Protein, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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3038 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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