lmfit's Journal, 11 January 2012

192.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 100.91g | Prot: 118.87g | Carb: 191.16g.   Breakfast: eggs, soy milk. Lunch: mcdouble. Dinner: tombstone pizza pepperoni, New Orleans Style Jambalaya with Sausage (Family Size). more...

3219 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours and 25 minutes. more...