Weigh In record (no journal entry) for 03 December 2016
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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3178 kcal
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Fat: 113.11g | Prot: 164.95g | Carb: 308.71g.
Breakfast: Coffee with Milk and Sugar, Sliced Ham, Fried Egg, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Tesco Tiger Roll. Lunch: Walkers Cheese & Onion Crisps (25g), Tangerine, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Table Table Chicken Makhani Curry, Thatchers Cider, Jambalaya with Meat and Rice. Snacks/Other: McVitie's Gold Bar, Kit Kat Kit Kat. more...
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3483 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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wally.watson's weight history
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