|
I've decided to somewhat follow the Spike diet (eat under my calories for six days, then splurge on the seventh day). This is a system that I think I could follow for the rest of my life. The thought of never again having a slice of apple pie or a chocolate cupcake is just too depressing! Even if my weight loss is somewhat slower as a result, I am happy. I would rather lose one pound a week for two years than lose three pounds a week for two months and bounce back up higher than I started. :)
|
251.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1917 kcal
|
Fat: 81.30g | Prot: 64.78g | Carb: 239.74g.
Breakfast: pc greek yogurt, Tropical Dried Fruit Blend with Almonds. Lunch: ge Chocolate Chip Cookie (no sugar added), cauliflower, hummus, babybel. Dinner: Port Wine, Dutch Chocolate Ice Cream (No Sugar Added/Lactose Free), caesar salad, Chorizo, parmesan, oil, red pepper, tomatoes, whole wheat spaghetti. Snacks/Other: tropical. more...
|
|
3374 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
|
losing 8.4 lb a week
|