Sven_DP's Journal, 02 December 2016

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Weigh In record (no journal entry) for 02 December 2016

178.1 lb Lost so far: 39.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2016:

2250 kcal

Fat: 103.79g | Prot: 77.22g | Carb: 252.22g. Breakfast: Colruyt Everyday Abrikozenflap, Croissant. Lunch: Panos Martino. Dinner: Rundergehakt (Burger, 10% Vet, Gebraden), Bereide Gele Courgette (Vers), Gebakken Aardappelen. more...

2376 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 10.8 lb a week

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Sven_DP's Journal, 02 December 2016

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