Weigh In record (no journal entry) for 11 January 2012
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230.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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155 kcal
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Fat: 8.09g | Prot: 2.57g | Carb: 18.19g.
Breakfast: Coffee. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's). more...
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losing 12.6 lb a week
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Paul Blake's weight history
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