Weigh In record (no journal entry) for 02 December 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2688 kcal
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Fat: 89.85g | Prot: 163.08g | Carb: 306.99g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Marks & Spencer Belgian Chocolate Flapjack, Waitrose Chorizo Ring, Tilda Pilau Rice, Hungry Horse Sizzling Skewers - Chicken, Pret A Manger Skinny Latte (Regular). Dinner: Sainsbury's Garlic Baguette, Tesco Red Pepper, Lasagne Sheets, Dairy Free Soya Spread, Plain Flour, Skimmed Milk, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Onions, Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Cheddar Cheese, Pure Dairy Free Soya Spread, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3799 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 4 hours and 7 minutes, Watching TV/Computer - 1 hour and 29 minutes, Reading - 1 hour and 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 3 minutes. more...
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losing 3.5 lb a week
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