Weigh In record (no journal entry) for 02 December 2016
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2176 kcal
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Fat: 87.59g | Prot: 206.54g | Carb: 124.99g.
Breakfast: Egg, Apples, Blue Bonnet Protein Powder, C4, Coffee, Blue Bonnet Protein Powder, Chocolate Milk (Lowfat), 100% Tangerine Juice. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (85% Lean / 15% Fat). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Trident Seafoods Salmon Patty, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Blue Bonnet Protein Powder, Creamy Light Roasted Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 18.2 lb a week
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