sfbrock77's Journal, 06 August 2010

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 9.25g | Prot: 20.03g | Carb: 49.02g.   Breakfast: Apples. Lunch: Caffe Latte (Grande), Double Fiber Bread, Deli Sliced Ham. more...

2232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...