Weigh In record (no journal entry) for 02 December 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2179 kcal
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Fat: 89.98g | Prot: 111.14g | Carb: 252.15g.
Breakfast: MacCoffee Кофе 3 в 1, Куриные Котлеты. Lunch: Сыр Гауда, Сахар, Белый Город Молоко 2.5%, MacCoffee Кофе 3 в 1, Мандарины. Dinner: MacCoffee Кофе 3 в 1, Сыр Гауда, Мандарины, Магнит Хурма. more...
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losing 2.4 lb a week
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