Weigh In record (no journal entry) for 02 December 2016
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275.2 lb
Lost so far: 54.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1920 kcal
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Fat: 77.95g | Prot: 79.31g | Carb: 171.54g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Pizza with Meat. Dinner: Subway 6" Italian BMT. Snacks/Other: Widmer Hefeweizen, Blue Cheese, Chicken Stir Fry. more...
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losing 7.0 lb a week
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Ramona0's weight history
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