Weigh In record (no journal entry) for 02 December 2016
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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655 kcal
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Fat: 30.45g | Prot: 27.73g | Carb: 73.36g.
Breakfast: Almonds, Date, Whole Milk, Whole Milk. more...
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gaining 0.0 lb a week
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