Weigh In record (no journal entry) for 11 January 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1567 kcal
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Fat: 42.18g | Prot: 65.39g | Carb: 232.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal. Lunch: Diced Peaches in Cups, Deli Roast Beef, White Bread, Light Mayo, Petite Carrots, Greek yogurt veggie dip. Dinner: #5 Vito. Snacks/Other: Caffeine free Pepsi, Pepsi (Can), pretzel crisp. more...
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2525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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