Weigh In record (no journal entry) for 02 December 2016
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1540 kcal
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Fat: 58.81g | Prot: 46.23g | Carb: 204.67g.
Breakfast: Candy, Archway Cookies Raspberry Cookies, Krispy Kreme Original Glazed Doughnut. Lunch: Fresh Direct Breaded Chicken Cutlet, Nature's Greens Collard Greens, Nestle Crunch Ice Cream Bar. Dinner: Voortman Vanilla Wafers, Chicken Rice Soup. more...
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gaining 2.8 lb a week
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