Weigh In record (no journal entry) for 11 January 2012
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235.2 lb
Lost so far: 9.4 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1039 kcal
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Fat: 61.86g | Prot: 105.65g | Carb: 11.80g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, Grilled Chicken, ham, egg boiled. Dinner: chicken drumstick. more...
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4389 kcal
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Activities & Exercise:
Boxing - 1 hour, Stretching (yoga) - 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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gaining 7.7 lb a week
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