Weigh In record (no journal entry) for 02 December 2016
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132.7 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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660 kcal
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Fat: 18.52g | Prot: 16.03g | Carb: 119.05g.
Breakfast: Miel, Lactal Pan Lactal Salvado, Café con Leche Descremada. Lunch: Aceite de Oliva, Durazno, Pepino (Pelado), Rabanito, Morrón, Huevo, Tomates, Lechuga, Zapallo. Snacks/Other: Banana, Manzana. more...
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1466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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