youmans's Journal, 11 January 2012

195.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 43.01g | Prot: 59.45g | Carb: 153.80g.   Breakfast: land o lakes butter light, Whole Wheat Bread, hazelnut coffeemate coffee creamer. Lunch: Progresso chicken noodle soup. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), pineapple greek yogurt. Snacks/Other: pear, slow melt. more...

2805 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...