Weigh In record (no journal entry) for 11 January 2012
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224.2 lb
Lost so far: 35.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1242 kcal
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Fat: 29.66g | Prot: 90.78g | Carb: 152.39g.
Breakfast: Coffee with Cream, Dole baby banana, Instant Maple Brown Sugar Hot Cereal. Lunch: 2x protein greek yogurt - cherry pomegranate, Asparagus Stir Fry, Perfect Portions: Fresh Boneless Skinless Chicken Breast. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 99/1 ground turkey, Fresh Mushroom Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Frozen Edamame - Soybeans in Pods, Coffee with Cream, Coffee with Cream, Dry Roasted Almonds (Emerald). more...
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2522 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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