jstock40's Journal, 11 January 2012

229.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 72.50g | Prot: 78.00g | Carb: 163.00g.   Breakfast: grands biscuit sausage and cheese. Lunch: Zero Sports Drink, Farmhouse Whole Grain White Bread, American Singles, 50% Less Fat Turkey Bologna, Chipotle Low Fat Mayonnaise. Dinner: Original Texas Garlic Toast, Stouffer's Lasagna w/ Meat Sauce. more...

3152 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...