Lutendo2107's Journal, 02 December 2016

PLATEAU........ This is killing me. They always warned me i will hit this huddle but never thought it will actually happen. I must just be happy I am not gaining and my activity levels have increased. Need to lose 2kg before Christmas though, so ahead I go. Never give up.

215.2 lb Lost so far: 16.3 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 42.84g | Prot: 63.55g | Carb: 49.00g.   Breakfast: Sprite Sprite Zero (Can), Pieman's Steak Pie. Lunch: Braised Beef Steak (Lean Only Eaten). more...

2582 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...