Weigh In record (no journal entry) for 11 January 2012
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2654 kcal
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Fat: 95.02g | Prot: 104.41g | Carb: 357.52g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Apples, Oatmeal, Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: fiber plus, Nonfat Vanilla Greek Yogurt, Avocados, chicken leg, pear, Clementines. Dinner: Bananas, Saltine Crackers, Custard. Snacks/Other: Fruity Snacks - Mixed Berry, fig newton. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 5 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.2 lb a week
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