Weigh In record (no journal entry) for 11 January 2012
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251.3 lb
Lost so far: 4.7 lb.
Still to go: 61.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2012:
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2165 kcal
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Fat: 98.49g | Prot: 96.95g | Carb: 226.10g.
Breakfast: honey, tangerine, cream, coffee, Whole Wheat English Muffin. Lunch: Roast Beef Sandwich. Dinner: hamburger, french fries. Snacks/Other: M&M candy. more...
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4165 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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