Weigh In record (no journal entry) for 02 December 2016
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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3203 kcal
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Fat: 125.55g | Prot: 156.50g | Carb: 315.55g.
Breakfast: Tesco Tiger Roll, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Fried Egg, Sliced Ham, Coffee with Milk and Sugar. Lunch: Jacob's Lemon Puff Biscuits, Bacon and Egg Sandwich, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Garlic Bread, Jambalaya with Meat and Rice, Grolsch Lager. Snacks/Other: Kit Kat Kit Kat, Jacob's Lemon Puff Biscuits, ZipVit Zv7 Energy Gel. more...
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4340 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 16.8 lb a week
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wally.watson's weight history
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