schoko ade's Journal, 02 December 2016

200.6 lb Lost so far: 52.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 16.96g | Prot: 35.87g | Carb: 184.63g.   Breakfast: Weiss Lebkuchen Allerlei, Elstar, Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Ökoland Linsen Gemüse Topf Vegetarisch, Basmati-Reis (Gekocht). more...

2847 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...