desoizal's Journal, 02 December 2016

184.1 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4783 kcal

Fat: 213.50g | Prot: 151.65g | Carb: 570.43g.   Breakfast: Rolo Rolo, Cannellini Bean Brownies Double (Coke Zero), Rolo Rolo, Cannellini Bean Brownies Double (Coke Zero), Muscle Mousse Chocolate, General Mills Lucky Charms, Cannellini Bean Brownies Double (Coke Zero), Rolo Rolo, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Flame Grilled Chicken Mini Fillets, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Broccoli, Tomatoes. Dinner: Cheese Sauce. Snacks/Other: Dunkin' Donuts Oreo Donut, Dunkin' Donuts Dulce De Leche Donut, Dunkin' Donuts Butternut Donut, Dunkin' Donuts Croissant Donut, Dunkin' Donuts Bavarian Kreme Donut, Dunkin' Donuts Chocolate Kreme Filled Donut, Dunkin' Donuts Boston Kreme Donut, Jym Prejym Orange Mango, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango. more...

4334 kcal

Activities & Exercise: Standing - 4 hours, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Shopping - 30 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 2 hours and 37 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...