Weigh In record (no journal entry) for 11 January 2012
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242.0 lb
Lost so far: 73.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1179 kcal
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Fat: 51.75g | Prot: 139.40g | Carb: 54.36g.
Breakfast: bell pepper, Boneless Skinless Chicken Breast, white onion, Mexican Blend Cheese. Lunch: Extra Virgin Olive Oil, Red Bell Pepper, Onions, Mushrooms, Asparagus, Boneless Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Asparagus. Snacks/Other: Premium Original Saltine Crackers, Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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3488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours and 35 minutes. more...
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losing 8.4 lb a week
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