Weigh In record (no journal entry) for 02 December 2016
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169.1 lb
Lost so far: 15.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2867 kcal
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Fat: 40.19g | Prot: 170.51g | Carb: 439.81g.
Breakfast: Oxygen Iso 100 Zero - MM, Misura Biscotti Privolat con Miele, Fabbri Bevanda al Latte di Mandorla - MM. Lunch: Quaker Rice Cakes Caramel - MM, Mandorle, Halibut, Tabella INRAN Zucchine Crude - MM, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3, Molino Belotti Pasta Riccioli - MM. Dinner: Delizie del Sole Riso Venere Integrale, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Vitalibre Gallette di Riso - MM, Hershey's Simply 5 Syrup Chocolate - MM, Tabella INRAN Fesa di Tacchino Cruda - MM. Snacks/Other: Mandorle, Rigoni di Asiago Miele Millefiori, Curtiriso Curtiriso Basmati - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Noci, Oxygen Iso 100 Zero - MM, Vitalibre Gallette di Farro - MM, Now Foods Ultra Omega 3, Patata Dolce Americana - MM, Anderson Barretta Pro-Shock 60G - MM, Now Foods Ultra Omega 3. more...
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gaining 13.9 lb a week
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