Weigh In record (no journal entry) for 11 January 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2604 kcal
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Fat: 119.47g | Prot: 115.51g | Carb: 287.43g.
Breakfast: Special K MultiGrain Oats & Honey, Banana, Boiled Egg, Whole Milk. Lunch: Power PB, Healthfull 10 Grain Bread, Strawberry Jam. Dinner: Hard Taco Shells, Guacamole, Tortilla Corn Chips, Shredded Cheddar Cheese, Sour Cream, Chicken Taco Stewed Chicken. Snacks/Other: Peppermint Bark Squares, Smokehouse Almonds, Apple. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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