Weigh In record (no journal entry) for 11 January 2012
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286.2 lb
Lost so far: 13.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1082 kcal
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Fat: 63.92g | Prot: 76.48g | Carb: 51.10g.
Breakfast: Mini Babybel, Celebrity Slim, Coffee. Lunch: Feta Cheese, Cucumber (with Peel), Caesar Salad with Romaine, Mini Babybel, Coffee. Dinner: Feta Cheese, Cucumber (with Peel), Baby Spinach, Chicken Breast (Skin Not Eaten). more...
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gaining 3.7 lb a week
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Sara van wyk's weight history
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